by Suzie | Apr 7, 2023 | Coaches' advices, parents Academy EN
Nowadays, screens are omnipresent in our daily lives, whether for work, leisure or communication. However, a growing body of research shows that screen time can have effects on the social development of individuals, especially children and adolescents. Social...
by Suzie | Apr 7, 2023 | Coaches' advices
With the advent of digital technologies, screens are now part of many children’s daily lives.While excessive screen use can have negative effects on their health and development, screens can also be a source of learning and intellectual stimulation for children....
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Depression is a common mental illness that can have serious consequences on a person’s life. Symptoms of depression include persistent sad or anxious mood, loss of interest in activities previously enjoyed, persistent fatigue, sleep disturbances, appetite...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Mood disorders such as depression, bipolar disorder and generalized anxiety can have a significant impact on a person’s daily life. They can affect the ability to function normally, interfere with interpersonal relationships and affect quality of life. While...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Post-traumatic stress disorder (PTSD) is a mental disorder that can occur after experiencing or witnessing a traumatic event, such as an accident, assault or act of violence. Symptoms of PTS may include nightmares, flashbacks, anxiety, irritability, depression and...
by Suzie | Apr 7, 2023 | Coaches' advices, Mental health
Serenity and inner peace can be defined as a calm, peaceful and balanced state of mind, where one is at peace with oneself and with others. To achieve this, it is important to take time for yourself, focus on the present moment and engage in activities that promote...
