Aging and exercising: feel like you are 35 again!

  Just because you are getting older doesn’t mean you can’t feel younger. You may find that it’s not your age making you feel old but your lifestyle. You will never be too old to change your lifestyle and adopt new eating habits. Changes in your lifestyle...

How to make brain training work

You want to successfully train your brain, but you do not know how to make your brain training work? No worries, we are here to give you some convincing arguments that will make you start your training now!   The upsides of brain training   Brain training is...

Having beautiful hair after 50

What is spirulina? Containing protein, vitamins, minerals as well as an important quantity of trace elements and essential fatty acids, spirulina has several benefits for human health. In addition to its healing properties, spirulina is also a first choice anti-aging...

5 tips to improve your self-control

Do you want to improve your self-control? You don’t really know how to go about it? For some people it can be really complicated. But don’t panic, we are going to give you 5 tips that should certainly help you! Ready to go? Let’s go!   1....