Senior and sleep: everything you need to know

Did you know that? The quality of sleep plays a major role in the quality of learning, memory and, more broadly, cognitive functions. As we age, the quality of our sleep changes. Some sleep disorders may also occur. The solution to continue to sleep well and stay in...

10 tips from our coaches to make you happy

Have you ever wondered why it is so important to be happy? It will simply allow you to live in peace! But being happy also has many advantages. Discover our few tips for learning how to be happy.   Make the decision to be well and make peace with yourself  ...

Mental exercise to fight depression

Do you want to fight depression? Even though you are on antidepressants, you want to try a new way to feel better? We’re going to tell you about mental training for depression. Ready to learn more? Then stay with us! This is the place to do it!   Why does...