by Suzie | Apr 28, 2021 | Coaches' advices
You want your brain training to be part of your routine but you don’t know how to? No worries, we are here to give you some tips for your training to become a daily thing. Set realistic goals When you decide to stimulate your memory, it is very important to set...
by Suzie | Feb 10, 2021 | Coaches' advices
Your overall health can be maintained or improved by taking the time to implement good habits. For example, it will be important to apply a few tips to take care of your mental health to succeed in maintaining a balanced life easily. As we age, we know that our...
by Suzie | Jan 16, 2021 | Coaches' advices
Nutrition has an enormous impact on the physical health and well-being of older adults. Almost everyone knows that a person’s dietary needs vary according to their age. In fact, a baby will not eat the same thing as an adult. And yet, from a certain age, this...
by Suzie | Apr 28, 2021 | Coaches' advices
The brain is an incredible muscle, however there are many things we do not know, and what we do know is not always accurate. You want to know more about this big brain of yours? Here are 10 myths about your brain that will surprise you! 1. We only use 10% of...
by Suzie | Sep 6, 2022 | Coaches' advices
Joe, votre coach cérébral, vous livre quelques astuces : jeux de logique et exercices pratiques Le vieillissement du corps est une chose redoutée par plusieurs, mais plus encore celui du cerveau. Que ce soit dans un lieu de service ou en maison de retraite,...
by Suzie | May 3, 2020 | Coaches' advices
As we get older, we find ourselves gradually diminished and certain daily tasks can become more and more difficult to perform. It is important to identify when you will need help to contact your family or professionals directly to set up an adapted assistance service....
