Top 10 Gadgets for Taking Care of Yourself

Knowing how to take care of yourself is necessary to not only feel good, but also to feel good about yourself. There are many ways to make life more enjoyable. And to give you some ideas about the things you need to have to take care of yourself, we’ve put...

How to stimulate your memory – 10 tips

Is your memory starting to play tricks on you?  Don’t panic! Here are our 10 tips to stimulate your memory on a daily basis! Training your memory is important to keep your brain active. It helps to stay alert and autonomous in daily life activities, but it also...

The benefits of yoga and meditation for seniors

Inactivity is one of the main factors in the various disorders affecting seniors. They, therefore, need regular physical training at a pace adapted to their body conditions. Yoga is the best activity to recover an optimal physical balance and, at the same time,...