by Suzie | Aug 2, 2018 | Coaches' advices
As most adults would attest to, memory issues can be quite common. In many situations, forgetfulness is a completely normal part of aging and typically doesn’t mean you need memory care or have dementia. However, it doesn’t mean that you need to live with the...
by Suzie | Jun 27, 2017 | Coaches' advices
Swimming is a great senior activity! One of the most complete sports Swimming remains the most complete and less violent sport for the body . This activity will allow you training your entire body! You could also muscle your back and shoulders, abdomens,...
by Suzie | Jun 1, 2017 | Coaches' advices
Seniors are becoming more and more connected… A great reason to download brain games I recently read many interesting press articles, especially those dealing with seniors and new technologies. For example, there are many articles about brain...
by Suzie | Oct 23, 2016 | Coaches' advices
Jeannette tested for you … music to improve memory For a while now I’ve created a ritual every evening: I listen to music and I sing for an hour, that’s my little treat of the day … You’re wondering why I’m telling you this and you...
by Suzie | Dec 9, 2015 | Coaches' advices
How Technology And Digitalism Make Us Age Better And Improve Our Lives The world of technology is continuously shifting – to a better, more innovative and integrated way of making our lives easier. Progressively with this change, we age – and although we...
